The dreaded exercise. Every year I say this, I must exercise more, cut out chocolate etc. etc., but finding the motivation to keep going is hard! But 2018 is a New Year and this year I’m getting the whole family involved! Making it more fun and doing things that the whole family can get involved in, like playing tag, or “stuck in the mud”, rollerblading or going on more bike rides (when I actually think about it, there’s probably a lot more I can do than what I originally thought and the kids will love it too!) Of course there’s also some handy apps to help us get started such as the 7-minute workout or the couch to 5k (definitely needed after all of the Turkey sandwiches)! Or for those more hard-core athletes what about freeletics or why not join the Nike Training Club?
Taken from the January 2017 issue of Geek Parenting, out now!